- Have regular meals at right time as irregular timings confuse the release of enzymes for digestion.
- Fruits, especially walnuts are excellent for heart and oils are the worst.
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- Regular intake of lemon and gooseberry(amla)prevents heart problems by preventing the accumulation of cholesterol in the blood vessels.
- Exercise or walk for 30 minutes daily.
- Quit smoking and minimise alcohol intake.
- Control weight,smoking,blood pressure and sugar and have proactive approach towards healthcare.
- Go for routine blood tests to keep a tab on sugar and cholesterol levels.
- Keep stress at bay and have a positive outlook towards life.
EVERYONE TO KNOW
The hottest organs in our body are Lever&Kidney.
The coldest organs in our body are Lungs&Heart
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