HEALTH TIPS

v  Take a 10-30 minutes walk every day and while you walk ,smile.

v  Sit silence for at least  10 minutes each day.

v  Live with 3E’s Energy ,Enthusiasm and Empathy.

v  Spend time with people over the age of 70 and under the age of 6.

v  Drink plenty of water.

v  Realize that life is a school and you are here to learn.

v  Eat breakfast like a king ,lunch like a prince and dinner like a beggar.

v  Make peace with your past so it won’t  spoil the present.

v  However good or bad a situation is, it will change.

v  Enjoy life each moment, try new things.

v  The best is yet to come.

THINK HEALTHY, BREATH HEALTHY. 

Now i start And you......

Correct timing to take water

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glasses of water - After waking up -  Helps activate internal organs

One (01) glass of water  - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep  - To avoid stroke or heart attack 

ரசிக்க

படித்து தெரிந்தோர்

For TEA drinkers from IRCTC

Think Before Drinking tea while travelling by Indian Railway (IRCTC)

 1. Caters use toilet water for making tea.
 2. Your tea is made in a special zone near toilet.
 3. Bath heater is used for making tea.

 These snaps were taken while travelling in Konkan railway (Janshatabadi Exp.)

                   

What is the purpose of Yawn(கொட்டாவி)? One usually yawns when bored or tired. Yawning makes you draw in breath, filling your lungs with air this increases the oxygen supply to the blood to help wake yourself up. 

இதை படித்துவிட்டு யோசித்தவர்கள்

• Have regular meals at right time as irregular timings confuse the release of enzymes for digestion.
• Fruits, especially walnuts are excellent for heart and oils are the worst.
• 
• Regular intake of lemon and gooseberry(amla)prevents heart problems by preventing the accumulation of cholesterol in the blood vessels.
• 
• Exercise or walk for 30 minutes daily.
• 
• Quit smoking and minimise alcohol intake.
• 
• Control weight,smoking,blood pressure and sugar and have proactive approach towards healthcare.
• 
• Go for routine blood tests to keep a tab on sugar and cholesterol levels.
• 
• Keep stress at bay and have a positive outlook towards life.
• 

EVERYONE TO KNOW

The hottest organs in our body are Lever&Kidney.

The coldest organs in our body are Lungs&Heart

வேக வைக்காமலே சாப்பிட வருகிறது புது ரக அரிசி

தினமலர் நாளிதழிலிருந்து

கட்டாக்: குக்கர் வேண்டாம்; காஸ் வேண்டாம்; 45 நிமிடம் தண்ணீரில் ஊற வைத்தாலே போதும்; சாதம் ரெடி!

ஆம், இப்படி ஒரு புரட்சிகர புது ரக அரிசியை கட்டாக்கில் உள்ள தேசிய அரிசி ஆராய்ச்சிக் கழக விஞ்ஞானிகள் கண்டுபிடித்துள்ளனர்.இந்த அரிசிக்கு "அக்கினி போரா' என்று பெயரிட்டுள்ளனர். சாதாரண வெப்ப நிலையில் நல்ல தண்ணீரில் 45 நிமிடம் ஊற வைத்த பின், சாப்பிடும் அளவுக்கு இருக்கிறது. இந்த அரிசி குறித்து விஞ்ஞானி தாபன் குமார் ஆதியா கூறுகையில்," இது ஒரு குறுகிய கால அரிசி ரகம். அசாம் போன்ற குளிர் பிரதேசங்களில் விளையக் கூடியது. வடகிழக்கு மாநிலங்ககளைத் தவிர மற்ற பகுதிகளில் இந்த ரக அரிசி விளையாது. தண்ணீரில் ஊர வைப்பதன் மூலம் எளிதில் சாப்பிடலாம், ஊர வைக்கும் தண்ணீர் சுத்தமானதாகவும், தரமானதாகவும் இருக்கவேண்டும்' என்றார்.

EVERYONE TO KNOW

If our body doesn’t expels heat for 24hrs,from our body then

Our body temperature can go up to 185°F

1 egg + 2 mobiles = ???

A very important message to everyone, please read it carefully.

1 Egg & 2 Mobiles - 65 minutes of connection between mobiles.

We assembled something as per image, initiated the call between the two mobiles and allowed 65 minutes approximately......

• During the first 15 minutes nothing happened
• 25 minutes later the egg started getting hot
• 45 minutes later the egg is hot
• 65 minutes later the egg is cooked

Conclusion: The immediate radiation of the mobiles has the potential to modify the proteins of the egg. Imagine what it can do with the proteins of your brains when you do long calls. Please try to reduce long time calls on mobile phones and pass this mail to all your friends & Family you care for.

100 Ways To Be Happy

1. Never put yourself last. 2. When you extend a helping hand to one person, be careful not to kick someone else in the teeth. 3. Always own a pair of old, faded jeans. 4. Count your blessings every day. 5. Acknowledge your successes along with your downfalls. 6. Burn the candle that has been in storage for the last two years. 7. Strive for progress, not perfection. 8. Remember, the voice telling you that you cannot do something is always lying. 9. At least once a day sit and do nothing. 10. Don't close your heart so tightly against life's pain that you shut out life's blessings. 11. Celebrate all your birthdays no matter how old you get. 12. Examine your life for limitations and ask yourself why you put them there. 13. Plant a tree, pull weeds, or get your hands dirty. 14. Diminish your wants instead of increasing your needs. 15. Cry when you feel like it. 16. Rejoice in other people's triumphs. 17. Don't wait for someone else to laugh or express joy. 18. Forgive yourself for any mistake you make, no matter how big or small. 19. Keep good company. 20. Never take a pill for a pain you need to feel. 21. Use your enthusiasm to put yourself in forward gear and give yourself a spark to move ahead. 22. Look in the eyes of the ones you love when you are talking to them. 23. Remember that one is a whole number. 24. Walk in a summer rain shower without an umbrella. 25. Do a kind deed for someone else. 26. Keep your eyes and ears open to get the messages you need from people and events in your daily life. 27. Be patient. 28. Eat something green. 29. Change what you can and leave the rest alone. 30. Walk hand and hand with truth. 31. Make laughter an d joy a greater part of your life than anger and grief. 32. Embrace solitude instead of running from it. 33. Be zealous, not jealous. 34. Forgive anyone you've been holding a grudge against. 35. Slow down and enjoy the present. 36. Walk in others' shoes before judging them. 37. Send yourself a kind message. 38. Remind yourself that the company you keep is a reflection of what you think of yourself. 39. Go on a picnic. 40. Accept your fears, no matter how crazy they seem. 41. Don't let other people's opinions shape who you are. 42. Say a prayer. 43. Never attribute your accomplishments to luck or chance. 44. Know when to say no. 45. Look at the positive side of negative situation. 46. Remember that you are a spiritual being in a physical body. 47. Avoid seeking out other people for constant approval, because it make them the master and you the slave. 48. Go fly a kite. 49. Avoid fads and bandwagons. 50. Accept the things you cannot change. 51. Look inside instead of outside yourself for answers to life's problems. 52. Remember that all feelings are okay. 53. Shield yourself from bad influences. 54. Stand up for what you believe in. 55. Respect the wishes of others when they say no. 56. Seize every moment and live it fully. 57. Give away or sell anything you haven't used in the past five years. 58. Never downgrade yourself. 59. Take responsibility for what you think, feel, and do. 60. Pamper yourself. 61. Never say or do anything abusive to a child. 62. Let yourself be God powered instead of flying solo. 63. Volunteer to help someone in need. 64. Refrain from overindulging in food, drink, and work 65. Finish unfinished business. 66. Be spontaneous. 67. Find a constructive outlet for your anger. 68. Think about abundance instead of lack, because whatever you think about expands. 69. Think of yourself as a survivor, not a victim. 70. Cuddle an animal. 71. Be open to life. 72. See success as something you already have, not something you must attain. 73. Experience the splendor and awe of a sunset. 74. When you score a base hit, don't wish it were a home run. 75. Learn to be in the present moment. 76. Instead of believing in miracles, depend on them. 77. Take a child to the circus. 78. Change your attitude and your whole life will change. 79. Never turn your power over to another person. 80. When your heart is at odds with your head, follow your heart. 81. Always remember that the past is gone forever and the future never comes. 82. Live your life according to what is right for you. 83. Acknowledge your imperfections. 84. Plant a tree and watch it grow. 85. See "friend" instead of "enemy" on the face of strangers. 86. Watch an army of ants build their houses and cities and carry food ten times their weight. 87. Believe in something bigger than yourself. 88. Let the playful child within you come out. 89. Make haste slowly. 90. Work through your problems step by step and one day at a time. 91. Accept compliments from others so you can see the truth about yourself. 92. Sit on the lawn without worrying about grass stains. 93. Don't condemn yourself for your imperfections. 94. Do a humility check periodically by loving the truth about yourself. 95. Tell someone you appreciate them. 96. Never live your life according to what is right for someone else. 97. Talk less and listen more. 98. Admit your wrongdoing and forgive yourself for it. 99. Thrive on inner peace instead of on crises. 100. Affirm all the good things about yourself.